Comments on: “I Can Make You Thin”- Review http://new-dad-blog.com/i-can-make-you-thin-review/ Learning about being a dad, one step at a time. . . Wed, 25 Aug 2010 03:39:43 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: sprogspot http://new-dad-blog.com/i-can-make-you-thin-review/comment-page-1/#comment-255 sprogspot Sat, 18 Apr 2009 22:04:40 +0000 http://new-dad-blog.com/?p=208#comment-255 Being from the UK i am familiar with Paul Mckenna he has been around for years here. I have read this book and found it useful, he has also made a TV series of the same title (not sure if it available in the US). Being from the UK i am familiar with Paul Mckenna he has been around for years here. I have read this book and found it useful, he has also made a TV series of the same title (not sure if it available in the US).

]]> By: DadTrek http://new-dad-blog.com/i-can-make-you-thin-review/comment-page-1/#comment-217 DadTrek Mon, 23 Mar 2009 03:32:57 +0000 http://new-dad-blog.com/?p=208#comment-217 These concepts are similar to the ones I got in my P90X nutrition guide. The difference is I've actually had to eat a ton more food than I'm used to eating with P90X (because I burn between 600-1000 calories per workout). So in my case, the opposite of "skinny fat" is getting more muscular, and eating enough calories and nutrients to fuel my workouts and my muscle growth. I don't want to be huge, but even having a moderate muscular build is one of the best ways to shred fat, because muscle loves to eat up the fat stores. :D I'm 6 weeks into P90X... I've gained 5 pounds overall... lost over 1.5 inches from my waist... and my fat caliper measurement went from 12mm to 10mm. Woot! These concepts are similar to the ones I got in my P90X nutrition guide. The difference is I’ve actually had to eat a ton more food than I’m used to eating with P90X (because I burn between 600-1000 calories per workout).

So in my case, the opposite of “skinny fat” is getting more muscular, and eating enough calories and nutrients to fuel my workouts and my muscle growth.

I don’t want to be huge, but even having a moderate muscular build is one of the best ways to shred fat, because muscle loves to eat up the fat stores. :D

I’m 6 weeks into P90X… I’ve gained 5 pounds overall… lost over 1.5 inches from my waist… and my fat caliper measurement went from 12mm to 10mm. Woot!

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